The Scary Thing That Could Worsen Your Menopause

Worsen Your Menopause

Menopause isn't something we look forward to, but it's also something we can't skip. No-body, really, likes hot flashes or night sweats, but all women experience these symptoms differently. However, did you know that your habits and lifestyle play a major role? Yes, things you do on daily basis can significantly aggravate menopause thus increasing

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5 Reasons for Taking Experts Advice during Menopause

Advice during Menopause

Menopause is a natural part of aging process and it's something you can't avoid. But although you can't skip menopause and fast forward to the time it stops, there are many things you can do to relieve symptoms you experience. Nowadays, there are numerous websites where you can find useful tips and tricks that help you alleviate symptoms you experi

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Being Positive About Your Body in Menopause

Positive About Your Body in Menopause

Women will experience many stages in life that will shape their feminine identity. First comes menarche, or the first period, then childbearing and the last stage is menopause. All three stages are marked by significant changes in the body. Sometimes it can be hard for a woman to cope with these changes, especially if she overly identifies with her

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15 Things Only Women Experiencing Menopause Understand

Experiencing Menopause Understand

Only women who've been there know the struggles of menopause. Not all women experience menopause in the same way. Some pass this stage of life smoothly; others find the struggle hard to bear. But there are some things in menopause most women have in common. Here are 15 of the most common things only women going through menopause can understand:

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What are the Risk Factors of Early Menopause?

Risk Factors of Early Menopause

Women usually enter menopause after they turn 50, with 51 years being the mean age. But some women enter menopause much earlier. If a woman enters menopause before she turns 40, this is considered premature menopause. Surgery, cancer, and primary ovarian insufficiency can cause premature menopause. On the other hand, if she enters menopause before

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Vitamin D Supplementation Helps Women Build Muscle Even After Menopause

Women Build Muscle Even After Menopause

Studies have shown that Vitamin D is essential in staying strong and healthy. Also known as "The Sunshine Vitamin", a severe Vitamin D deficiency is associated with a wide range of health issues including depression, stroke, diabetes and cancer. Unlike other nutrients in our body, Vitamin D is not naturally produced by the body. It relies on s

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Why Menopause is Linked to Vulvovaginal Troubles?

Vulvovaginal Troubles

A report published by the World Health Organization (WHO) in October 2015 emphasized on the World's aging population and health concerns. Projections made have concluded that by 2050, 30% of most countries' population would be made up by people age 60 years and above. Currently, only Japan holds this unwanted record. Aging population is general

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What to Expect From Menopause Supplements?

Menopause Supplements

Although every woman is different, average age of American women suffering from menopause ranges from mid 40s to 50. Menopause is a natural stage in women's life which can cause difficulty in your day-to-day activities. The irregular periods, feeling dizziness, mood swings are some of the symptoms of early menopause. A woman who undergoes menopa

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Bleeding After Menopause: Is It Normal or Dangerous?

Bleeding After Menopause

Vaginal bleeding after menopause is never normal. A woman is considered to have completed menopause, when she has had no periods for a year. A woman may have irregular periods while she is completing menopause. However, if menopause has been completed, there should be no bleeding from the vagina. If you have this problem, you need to see a doctor t

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What Women Can Do To Take Extra Care for Vaginal Dryness?

Vaginal Dryness during Menopause

Vaginal dryness is an issue that is fairly common for women. It more frequently occurs after the onset of menopause, and is considered to be one of the associated symptoms. This condition can appear prior to perimenopause, but it is less common. It is a condition that some women try to disregard either because they are embarrassed to discuss it wit

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